Light Therapy is a way of using colours to enhance and restore our body’s energy. Colour therapy works on a holistic level. It works on the mind, body and spirit by addressing the origin of the health problem (disease), and it helps us to stimulate the process of self-healing. It can be used for balancing our energies in order to prevent possible problems. 

Colour is energy. Every colour has its own wavelength and frequency. As a result, we perceive colour not only visually, but absorb it subconsciously through our skin. When penetrating our body, colour produces chemical reactions that affect the function of various organs and systems. Colour helps our skin “tissues” and organs to stock up on energy, thus increasing the body’s resistance. This newly charged energy gives us strength to fight against disease.

Our health is dependant upon our physical, mental, emotional and spiritual needs.

Exposure to blue light during the day can make you feel more alert and improve reaction time, focus, and productivity
When you get a lot of bright light during the day, levels of melatonin, a hormone that makes you sleepy, are suppressed," study author Frida Rångtell says. "In the evening, melatonin increases sharply, and nighttime blue-light exposure has less of an impact.

Green is the universal healing colour.
Green is midway in the colour spectrum; therefore, it contains both a physical nature and a spiritual nature, in equal balance and in equal harmony.

Gazing at green light can reduce chronic pain (caused by fibromyalgia or migraines.

Looking at green light seems to lead to an increase in the body’s production of enkephalins, pain-killing opioid-like chemicals. And it reduces inflammation, which plays a role in many chronic pain conditions.

Research indicates that exposing yourself to an hour or two every night-either by using a green light bulb in a lamp or by wearing glasses fitted with tinted optical filters-may decrease migraines and other types of chronic pain.
Helps to treat and prevent hyper-pigmentation by inhibiting the production of excess melanin which then prevents it from traveling to the surface. It will help break up the melanin clusters that are already on the surface.

Yellow helps awaken mental inspiration arousing a higher mentality. Thus, it is an excellent color for nervous or nerve-related conditions or ailments; fueling the solar plexus. Yellow has a very enriching effect upon the intellect. Yellow can be used for conditions of the stomach, liver, and intestines. It can help the pores of the skin by repairing scarred tissue.

These rays have an alkalising effect which strengthens the nerves. Awakening, inspiring, and vitally stimulating the higher mind promoting self-control. Typical diseases treated by yellow are constipation, gas, liver troubles, diabetes, eczema, and nervous exhaustion. Providing clarity of thought, increasing awareness, stimulating interest, and curiosity yellow energy is related to the ability to perceive or understand.

The yellow is used for treating redness, flushing, irritation, and Rosacea. It may also reduce the appearance of the tiny blood vessels on the nose and face.